Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
The Courtroom of Gains
Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.
Articles
What is Broscience?
Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.
Articles
Muscle Memory
Muscle memory is an often misused phrase when considering various skills and exercise training. Let’s dig into what muscle memory truly is.
CUSTOM PROGRAMS
Quick tips
L-Citrulline
L-Citrulline is one of the most common nitric oxide boosters used in pre-workout formulas. L-Citrulline has been shown to increase exercise performance in multiple studies.
Sleep and White Noise
Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.
Cardio on Lifting Days or Different Days?
Bodybuilders have long known that performing cardio and lifting on the same day might not be best for gains. Why is this the case?
Protein Intake for Cutting
We know that a calorie deficit is necessary for getting shredded, but how does protein play into this deficit? Should you also cut protein?
How to Carb Cycle
Summary: There’s a few different methods of carb cycling, but most of them are designed to optimize performance in endurance athletes. Since bodybuilders or powerlifters
Sodium
Sodium is the most important mineral for the training athlete or bodybuilder. Significant amounts of sodium are lost through sweat which means that sodium intake needs to be monitored to offset this loss.
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Videos
The Muscle PhD Academy Live #056: Fix Shoulder Pain While Benching
In this episode of the Muscle PhD Live Academy we will discuss shoulder pain while benching and we’ll be answering community questions
The Muscle PhD Academy Live #039: Mechanisms of Muscle Growth
Dr. Jacob Wilson will go over the mechanisms of muscle growth and answer your questions in this episode of The Muscle PhD Live
The Muscle PhD Academy Live #026: Metabolism
In this episode of the Muscle PhD Live, we will be discussing Metabolism. What is metabolism? How do we raise it to improve fat loss?
The Muscle PhD Academy Live #057: How to Train the Chest
In this episode of the Muscle PhD Live, we will go over ways to improve your chest training and help you achieve new gains
Caffeine for Fat Loss
Dr. Wilson discusses taking caffeine for fat loss, including the optimal dosage and how to maximize its effects.
Can Essential Amino Acids Help You Burn Fat?
Can essential amino acids help you burn fat? We will explain what EAAs are and how to supplement with them.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.