Articles
Calories and Energy Balance
Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
What I’d do Differently
Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
Articles
Potholes
There comes a time in every veteran bodybuilder’s career where they have too many nagging injuries to count. How can we relate this to driving on subpar roads?
Articles
Range of Motion and Growth
Many often advocate for using a full range of motion when lifting weights. How important is this? Does science agree with this advice, or is there more to it?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
CUSTOM PROGRAMS
Quick tips
Pre-Exhaustion Training
Many bodybuilders employ pre-exhaustion training in an attempt to increase muscle activation in compound movements. Research doesn’t support this theory, but there are other ways to achieve this effect.
Toe Angle and Calf Raises
Bodybuilders have long altered toe angles in calf raises in order to emphasize either the inner or outer calf. Does this actually work?
Tongue Position and Gains?
This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.
Tribulus Terrestris
Tribulus Terrestris has long been marketed as a natural testosterone booster but literally no study has confirmed this assertion. Tribulus is not an effective supplement for anything bodybuilding-related.
Sleep and White Noise
Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.
Is Training Frequency Muscle Group-Specific?
How often should you workout? Does this depend on what muscle groups you’re training? This study found that muscles in the lower body typically recovered more quickly than upper body muscles.
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Videos
The Muscle PhD Academy Live #027: Satiety Part 3 (Fat Loss)
In this episode of the Muscle PhD Live Academy we will continue our discussion on satiety and the effects of crash dieting
Top 3 Ways to Lose Fat Fast!
Dr. Jacob Wilson will give you the top 3 research-based methods to take your physique to another level by losing fat fast.
How Bad do you Want it?
What are the main traits that separates the pros from the Joes? Motivation and effort. How can you quantify these traits?
Top 3 Ways to Gain Muscle and Lose Fat
Dr. Jacob Wilson will discuss research-based ways for bodybuilders to gain muscle and lose fat at the same time.
The Benefits of Collagen Supplementation
Dr. Wilson will discuss the benefits of collagen supplementation, the best sources of collagen, and the best times to take it.
The Muscle PhD Academy Live #062: Advanced Training Variables | Lawrence Ballenger
In this episode of the Muscle PhD Live Academy we will discuss advanced training variables and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.