Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Post-Workout Nutrition
Optimizing post-workout nutrition can greatly benefit recovery from exercise. What and when should you eat after your workout to maximize gains?
Articles
What is Broscience?
Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.
Articles
Progressive Overload
Just about every bodybuilder knows the importance of progressive overload, but what exactly is progressive overload? How can you plan and achieve it?
Articles
Carb Cycling
Carb cycling is a popular stategy employed by athletes and bodybuilders in an attempt to improve exercise adaptations and body composition. Does it work?
Articles
Hormesis
Fitness professionals often tout the importance of a well-rounded training plan – one that includes optimal rest, nutrition, and training. Why is this the case?
CUSTOM PROGRAMS
Quick tips
Training While Sick
Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to
Alcohol Consumption
Most people generally understand that alcohol isn’t great for gains. But why is this the case? This study found that alcohol can impair protein synthesis following training.
Cardio and Metabolism
Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!
Beetroot
Beetroot appears to be the most effective supplement for increasing nitric oxide levels. This can improve endurance pump and can help provide massive pumps in the gym.
Exercise and Metabolism
We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?
Sleep Deprivation and Gains
Professionals often harp on the importance of nutrition and training when trying to build muscle. However, sleep is just as important.
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Videos
Should You Take Melatonin?
In this video Dr. Jacob Wilson will discuss the pros and cons of supplementing with melatonin and whether there’s an advantage to using this product.
What Is a Ketogenic Diet?
What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.
The Muscle PhD Academy Live #057: How to Train the Chest
In this episode of the Muscle PhD Live, we will go over ways to improve your chest training and help you achieve new gains
What Is Reverse Pyramiding?
What is reverse pyramiding? How do you implement it into your training? How is it different than traditional pyramiding?
3 Reasons Why Your Glutes Aren’t Growing, Part 2
Dr. Wilson will go over the top 3 reasons why your glutes aren’t growing and how to optimize growth in part 2 of our series.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.