Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Writing your own Program Part 2
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Hamstrings and Squat Strength
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
CUSTOM PROGRAMS
Quick tips
Alcohol Consumption and Gains
Bodybuilders typically eschew alcohol for the fear of losing muscle or gaining fat. Are these concerns warranted, or is there more than meets the eye?
Muscle Activation in Compound and Isolation Exercises
Many people think that isolation exercises increase muscle activation compared to compound movements but this study found that not to be the case.
Food Before Bed?
Many believe that eating before bed can disrupt sleep and decrease overall sleep quality. However, multiple studies have found that eating before bed can decrease the amount of time it takes to fall asleep.
How Often Should You Eat?
Meal frequency doesn’t appear to have a significant effect on body composition, but there is an optimal frequency for optimizing protein synthesis throughout the day.
Fixing Mid-Pull Weakness in the Deadlift
Many lifters have a deadlift sticking point around the point of the lift where the bar is passing the knees. Specific exercises can be used to overcome this weakness and improve your deadlift.
Post-Workout Protein
Experts used to recommend consuming protein ASAP after your workout, however, that recommendation has died out. Did we jump the gun on phasing it out?
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Videos
The Muscle PhD Academy Live #055: Testosterone
In this episode of the Muscle PhD Live Academy we will discuss Testosterone and we’ll be answering community questions
CARDIOVASCULAR HEALTH IN BODYBUILDING – Tribute to those we lost in the sport
In this video we will discuss the importance of cardiovascular training in bodybuilding. and pay tribute to those we lost in the sport
Top 3 Ways to Use EAA’s for Max Hypertrophy
Dr. Jacob Wilson will go over the top 3 research-based ways to use essential amino acids (EAAs) for max hypertrophy.
What Should my Macros be to get Shredded?
Calculating your macros is important for designing a diet to support your goals. What should your macros be in order to get shredded?
Top 3 Ways to Avoid the Keto Flu
Dr. Jacob Wilson talks about the top 3 research-based ways to avoid the keto flu and adjust to keto faster.
What is Periodization?
What is peridization? Many know the dictionary definition of periodization, but many also fail to employ periodization theories correctly.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.