
Are Deadlifts Dangerous?
Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Many in the field claim that deadlifts are an inherently dangerous exercise. Is this claim supported by science? Or is something else going on?

Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.

Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?

The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.

Just about everyone has had a bad training partner in the past. How do you know that you’re not the bad training partner in everyone else’s past? Let’s discuss.

Many in the fitness community believe that increasing meal frequency can boost metabolic rate and improve body composition. What does the science say?

This review found that subjects training in the morning made similar training adaptations to subjects training at night. Strength is usually greater at night, however,

The mind-muscle connection is a popular training tool used by many bodybuilders. This study found that trained individuals were able to increase activation in specific muscles when told to focus on them during a lift.

Bodybuilders will often use front squats and back squats interchangeably in their training and this study supports that practice. Front squats cause similar levels of quad activation and require less weight to do so.

Calcium doesn’t sound like the most attractive bodybuilding supplement but it can be incredibly important for long term gains when considering bone density and health.

Tribulus Terrestris has long been marketed as a natural testosterone booster but literally no study has confirmed this assertion. Tribulus is not an effective supplement for anything bodybuilding-related.

We often hear that exercise can boost metabolism. What does this mean? Do all forms of exercise have similar effects?
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In this episode of the Muscle PhD Live Academy we will discuss what is the optimal way to implement intermittent fasting

In this episode of the Muscle PhD Live we will go over ways to manipulate your calories to maximize fat loss

What is reverse pyramiding? How do you implement it into your training? How is it different than traditional pyramiding?

Dr. Wilson discusses the use of green tea for fat loss, how to maximize its effects, and what dosage to use.

In this episode of the Muscle PhD Live Academy we will discuss how to make gains during contest prep and answering community questions

In this episode of the Muscle PhD Live Academy we will discuss the metabolic effects of cardio and how they can benefit fat burning
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.