Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Nutrition Inconvenience
Most folks know that just about any diet plan can support your goals. However, that sentiment is based on diet adherence; how can you improve diet adherence?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
Articles
A “Brief” Guide to Cutting
Bodybuilders often spend the entire winter bulking and building slabs of muscle, but what happens when beach season rolls back around? Let’s discuss.
Articles
Does Size = Strength?
Many folks ask the age-old question – is a bigger muscle a stronger muscle? In this piece we dive into the nitty gritty science of getting stronger in order to find out.
CUSTOM PROGRAMS
Quick tips
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
Chromium Picolinate
Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.
Bands and Chains
Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.
What Deadlift Style is Best for You?
If your goal is to deadlift as much as possible, one way to improve your deadlift is by ensuring that you’re using the right stance for your individual anthropometrics.
The Anabolic Window
We now know that the anabolic window is a little wider than initially though. However, does training experience influence how wide this window is?
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
the gains you deserve
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Videos
The Power of Betaine
Dr. Wilson will discuss the power of betaine for bodybuilding. What are the benefits of betaine? Will it help you gain muscle and lose fat?
How to Add Variety to Any Given Exercise
If your gains are slow, the problem might not be how hard you’re training, but how you’re training. Learn to add variety to any exercise.
Hydrolyzed Whey Protein
Dr. Wilson will explain what hydrolyzed whey protein is, how it works in your body, and what the benefits are over other protein blends.
Exogenous Ketones
Dr. Wilson will talk about exogenous ketones, including what they are and how to properly use them to maximize their effects.
When Do I Use Intensification Methods?
When should you use intensification methods? When in your set or in your program should you include these techniques to maximize your gains?
TRAINING HACKS – Looking For A Easier Way To Dropset? Watch This!
This week we’ll talk about mechanical dropsets. Most people work out in a commercial gym and doing dropsets on busy days is nearly impossible, unless you’re doing them on a weight stack machine. Here’s an easy way to get the benefits of a dropset without using every weight in the gym.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.