Articles
Hypertrophy vs. Hyperplasia
We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
What is Broscience?
Broscience is a term we often hear thrown around, but what does it actually mean? How is a broscientist different from an evidence-based practitioner? Let’s discuss.
Articles
Calf Training 101
The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What’s the best way to go about training the calves?
Articles
BCAAs: Pump or Dump?
BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?
Articles
Genetics and Elite Athletes
There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
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Quick tips
Flat Bench vs. Incline Bench
This study confirmed the classic theory that the upper chest is more active during incline bench press exercises. Chest muscle activation was also influenced by grip width.
Lifting Belts
One way to improve your squat performance is by using a weightlifting belt. A good belt can help increase power production and won’t lower core activation like many people think.
Stretching and Performance
Many people add static stretching to their warm-up routine, but is this the best idea? Studies show that stretching before your workout can impair both strength and muscle activation.
What Time of Day Should you Train?
This review found that subjects training in the morning made similar training adaptations to subjects training at night. Strength is usually greater at night, however,
Vitamin D
Vitamin D is more than likely the most important vitamin for athletes and bodybuilders. Vitamin D may slightly increase testosterone production and can also improve muscle strength.
HIIT
Steady-state cardio can interfere with muscle growth, but high-intensity interval training may be a better bet for the bodybuilder looking to stay healthy while maximizing growth.
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Videos
The Muscle PhD Academy Live #034: Can You Grow New Muscle Fibers? (Hyperplasia)
In this episode of the Muscle PhD Live, we will go over Hyperplasia, or the act of growing new muscle fibers. Is it possible?
Does flexible dieting belong in bodybuilding?
Flexible Dieting. Do you have to eat “clean” on a diet, or can you add in junk food as long as it meets your calorie goals?
The Muscle PhD Academy Live #042: The Difference Between Training Men and Women
In this episode of the Muscle PhD Live Academy we will discuss the differences of training men vs women and their strengths and weaknesses
3 Reasons Why Your Glutes Aren’t Growing, Part 1
If you can’t seem to make your glutes grow, you’ve come to the right place. Here’s some no-nonsense advice on why your glutes aren’t growing.
The Muscle PhD Academy Live #051: Calves Training
In this episode of the Muscle PhD Live Academy we will discussing calf training. If you can’t seem to grow this stubborn muscle this is for you
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.