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Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
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certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Squats vs. Hip Thrusts
The bodybuilding community has rallied around the squat and hip thrust for glute development, but which exercise is better? New research may have the answer.
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Training During Illness
Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?
Articles
Calories and Energy Balance
Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
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Quick tips
Is Bodybuilding Dangerous?
Bodybuilding is often considered to be inherently dangerous (mostly by non-bodybuilders, it seems). Is this actually true, or are other sports more dangerous?
Isolation Exercises and Gains
Bodybuilders often add isolation exercises to their workouts to boost gains in muscle size. Is this necessary for novice bodybuilders?
Cardio Interference
This is one of many studies that confirmed the popular hypothesis that too much cardio can interfere with gains in muscle strength and size.
Deer Antler Velvet
Deer Antler Velvet has been proposed to interact with various anabolic hormones in the body but that effect has not been seen in research. Evidence remains inconclusive.
When to use Isolation Exercises
Several studies have found that isolation movements are no more effective at increasing muscle mass than compound movements. However, some muscle groups may benefit from isolation exercises.
Improving Floor Weakness in the Deadlift
Some lifters experience difficulty pulling from the floor during the deadlift. Mobility work may be necessary for beginners, but advanced lifters need specific training to overcome this.
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Videos
The Muscle PhD Academy Live #037: Protein Timing
https://www.youtube.com/watch?v=EgMVA00ObYk&t
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TRAINING HACKS – No Hack Squat? No Problem
This week we are going to start with this Barbell Hack Squat variation. For some reason, not all gyms have them. So here’s a way to get around that.
Exogenous Ketones and Bodybuilding
Exogenous ketones in bodybuilding. Are they the perfect preworkout to add to your arsenal? or are they a waste of money?
How to Prevent Fat Gain Post Contest
How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?
The Truth About Human Growth Hormone
The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.
TRAINING HACKS – Small Calves? No Problem!
Calves are some of the most stubborn muscles to grow for most. If you have done endless calf raises and still see no results, this may be why. You need variety. Try this and see them grow from baby calves into Spanish fighting bulls!
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.