Training | Mar 13, 2020 | Read

Deadlifts on Back Day?

Charlie Ottinger

Training | Mar 13, 2020 | Read

Squats vs. Hip Thrusts

Charlie Ottinger

Training | Mar 13, 2020 | Read

Calf Training 101

Charlie Ottinger

Training | Jan 31, 2020 | Read

Biomechanics and Growth

Charlie Ottinger

Training | Jan 31, 2020 | Read

Time Under Tension

Charlie Ottinger

Training | Jan 30, 2020 | Read

Training Muscle Fiber Types

Charlie Ottinger

Training | Jul 15, 2019 | Read

Intensification Methods

Charlie Ottinger

Science | Apr 8, 2019 | Read

What Causes Growth?

Charlie Ottinger

Training | Apr 8, 2019 | Read

Eccentrics and Growth

Charlie Ottinger

Training | Mar 28, 2019 | Read

The Mind-Muscle Connection

Charlie Ottinger

Science | Mar 21, 2019 | Read

Gender Differences in Training

Charlie Ottinger

Training | Feb 18, 2019 | Read

Are Squats Bad For Your Knees?

Charlie Ottinger