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Tag: Competition

The Muscle PhD - Competition

How Bad do you Want it?

How Bad do you Want it?

ByCharlie Ottinger

Front and Backloading Strategies

Front and Backloading Strategies

ByCharlie Ottinger

How to Prevent Fat Gain Post-Contest

How to Prevent Fat Gain Post-Contest

ByCharlie Ottinger

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What Should I Have Post-workout?

Charlie Ottinger
What Should I Have in my Pre-workout?

Charlie Ottinger

The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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