Dr. Jacob Wilson will give you the top 3, research-based methods to take your physique to another level with the top 3 ways to lose fat fast!
Dr. Wilson will be discussing Caffeine for fat loss. We will discuss the optimal dosage and how to take it to maximize its effects.
Which form of cardio works best? Low Vs. Moderate, Vs High-Intensity cardio. Is one form superior to the others?
Can you gain muscle on a ketogenic diet? Will cutting your carbs hurt your bodybuilding goals? Let’s discuss how to optimize it for gains
Calculating your macros is important for designing a diet to support your goals. What should your macros be in order to get shredded?
How to prevent fat gain post bodybuilding contest? What are the best techniques to avoid gaining fat after a long cut?
Metabolic Flexibility. Can you undergo just about any diet and maintain body composition? Or do you struggle with certain macronutrients?