Many people have a good grasp on how to calculate their macros, but how do net carbs come into play? Which fibers are “true” fibers and which ones aren’t?
Many people have a general understanding of the glycemix index, but its relevance for bodybuilding and aesthetic purposes is often glossed over.
We know that it’s important to eat plenty of calories in order to grow. However, how should you plan your calorie intake to ensure minimal fat gain?
Calculating your macros is important for designing a diet to support your goals. However, what should your macros be in order to get shredded?