Many often tout the importance of proper vitamin and mineral intake in bodybuilders, but how important are micronutrients for gains? Let’s see what the science says.
This study found that subjects who got more sleep lost a similar amount of weight to subjects who slept less when both groups underwent a calorie-restricted diet. However, the group that got more sleep lost more weight as fat. If your goal is to improve body composition, make sure you’re dedicating plenty of time to […]
We often tout the importance of consuming carbohydrates after your workout but what if you’re keto-adapted? Consuming fats after your workout can still replenish muscle glycogen stores so stick to fats post-workout if you’re on the ketogenic diet. Source: Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. […]