Tag: nutrition

Keto and Post-Workout Nutrition

We often tout the importance of consuming carbohydrates after your workout but what if you’re keto-adapted? Consuming fats after your workout can still replenish muscle glycogen stores so stick to fats post-workout if you’re on the ketogenic diet. Source: Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. […]

Sleep and Fat Loss

This study found that subjects who got more sleep lost a similar amount of weight to subjects who slept less when both groups underwent a calorie-restricted diet. However, the group that got more sleep lost more weight as fat. If your goal is to improve body composition, make sure you’re dedicating plenty of time to […]

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