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Tag: strength

Calories Needed for Bulking

Summary Many bodybuilders question how many calories they truly need to gain muscle. While the age-old adage has been, “eat big to get big,” how BIG do you need to eat? Classically, bodybuilders have stuffed their faces until their eyes swelled shut. This method is certainly effective for adding slabs of muscle, but odds are, […]

Hydration

While hydration might not be the most exciting topic, its relevance to performance for both athletes and bodybuilders is immense. Why should you hydrate, and how should you do it?

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