
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?

We know that muscles grow through a process called hypertrophy. However, another potential process, called hyperplasia, may exist. What’s the difference?

Training at home probably isn’t quite as effective as training at the gym. How can you adjust your program to continue to make progress with little or no equipment?

There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.

Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?

Biomechanics and physics don’t always seem like the most interesting or useful topics for bodybuilders, but what are some ways we can use this knowledge?

Using multiple exercises is necessary to train virtually every muscle group in the body. This study found that specific exercises were able to target specific heads ot the triceps.

This ground-breaking study found that the position of your tongue in your mouth can influence power production in isolation exercises.

Rest-pause sets can induce high amounts of fatigue very quickly. This can increase muscle activation and metabolic stress, both of which are important for gains.

Are bands and chains just a way to look cool or make a lot of noise in the gym? Or can they actually improve strength? Science seems to lean towards the latter.

High protein consumption of 28.g/kg as opposed to lower intake can lead to increased gains in lean muscle mass

One variable in training program design is the order of exercises that you use in your workouts. Why is this variable important?
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In this episode of the Muscle PhD Live Academy we will discuss mechanical satiety and what are the best ways to feel sated

In this episode of the Muscle PhD Live Academy we will discuss the possibility of overcoming your genetic limitations and we’ll be answering community questions

How do you target your upper and lower lats respectively? Dr. Wilson explains how arm position and planar motion can impact the lats.

Will power training make you grow? How do you employ techniques to increase your power output to maximize growth?

What is reverse pyramiding? How do you implement it into your training? How is it different than traditional pyramiding?

Dr. Jacob Wilson will discuss protein content and effectiveness in dairy-based, meat-based, and vegan protein sources.
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.