Articles
Get Psyched
How do you get psyched up for a big lift? Is there any science behind your method? What are the best ways to get psyched for a lift? Let’s check it out.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Pain Killers and Gains
Many lifters take NSAIDs or pain killers to alleviate muscle soreness following intense training. Is this the best practice for promoting recovery and gains?
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Training to Failure
We’ve all heard the classic mantra, “No pain, no gain.” Is this really true? Do you really have to train to failure and cripple yourself to make gains?
CUSTOM PROGRAMS
Quick tips
Training While Sick
Everyone gets sick at one point or another, but unfortunately, training too hard while you’re sick can easily lead to overtraining. Follow these tips to
MCT Oil vs LCT Oil
Using MCT oils in your diet may help your fat loss progress more so than traditional cooking oils. This study found that individuals eating foods cooked with MCT oils lost more fat than others.
How Long Should You Sleep?
It’s well-known that the current recommendation for sleep is around 8 hours per night. However, athletes and bodybuilders need more sleep due to increased recovery demands.
Sleep is Key for Performance
This study found that extending the nightly sleep of Division-1 basketball players improved their performance in several tasks including sprinting. Getting extra sleep will more
Training Experience and Adaptations
It is well-known that novice lifters make gains more quickly than more reasoned trainers. Why is this the case? Can we accelerate gains as gym veterans?
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
the gains you deserve
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Videos
Will a Cheat Day Boost My Metabolism?
How often have you heard that a cheat meal will improve your metabolism? In this video, I will go over the pros and cons of having a cheat meal or cheat day.
The Muscle PhD Academy Live #043: Are BCAA’s Worth Taking?
In this episode of the Muscle PhD Live Academy we will discuss if BCAAs are worth taking and what their effects are
Optimizing Squats for Glute Development
Wondering how to optimize squats for glute development? Dr. Wilson will go over ways to optimize the king of lifts to develop lagging glutes.
The Muscle PhD Academy Live #019: Meal Frequency
In this episode of the Muscle PhD Live, we will discuss Meal frequency. Do you really have to eat every 2-3 hours to obtain results?
The Muscle PhD Academy Live #053: Can you Make Gains During Contest Prep?
In this episode of the Muscle PhD Live Academy we will discuss how to make gains during contest prep and answering community questions
What Is a Ketogenic Diet?
What is a ketogenic diet? Dr. Wilson will explain the ketogenic diet and how you can apply it to your bodybuilding goals.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.