Articles
Beast Mode
Have you ever gone “beast mode” in the gym? Let’s think about that for a second – how beastly are you? Let’s compare ourselves to the animal kingdom and see how we stack up.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Writing your own Program Part 1
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
CNS Fatigue
CNS fatigue is kind of a hot topic in the fitness industry. Some will argue its existence whereas others will misuse the term entirely. What does the science say?
Articles
All About Creatine
Creatine is probably the most common supplement for bodybuilders. Even with myriad scientific data, some people remain concerned about creatine and safety.
Articles
Common Supplement Mistakes
Lifters often use supplements for assisting in their bodybuilding goals, but we often see supplements get misused. What are the most common mistakes we see?
Articles
Muscle Science: A History
Over the years, science has developed a greater understanding of muscle contractions and function. However, some key aspects have always perplexed scientists until recently.
CUSTOM PROGRAMS
Quick tips
Sleep Deprivation and Fat Loss
If you’re trying to lose fat, focusing on diet and exercise are incredibly important. However, you can’t neglect the importance of sleep. This study found the mild sleep deprivation significantly reduced fat loss during a diet.
Concurrent Training and Endurance
If you’re an endurance athlete looking to maximize your performance, try adding strength training to your routine. This study found that strength training offered huge benefits to endurance performance.
Mechanical Tension
The most current literature behind muscle growth supports the theory that mechanical tension is the main driver of muscle growth. What is mechanical tension and how can you optimize it?
Sleep and White Noise
Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.
Cardio Interference
This is one of many studies that confirmed the popular hypothesis that too much cardio can interfere with gains in muscle strength and size.
The Tripod Foot
Many lifters focus on maintaining their body weight on their heels while they squat. This is a good method for beginners, but for optimum performance, you need to utilize the tripod foot.
the gains you deserve
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Videos
The Truth About Human Growth Hormone
The truth about Human Growth Hormone. We will discuss what it is and it’s uses and downsides in bodybuilding.
Top 3 Ways to Lose Fat Fast!
Dr. Jacob Wilson will give you the top 3 research-based methods to take your physique to another level by losing fat fast.
The Muscle PhD Academy Live: Blood Flow Restriction Training
In this episode of the Muscle PhD Live Academy we will discuss how to properly set up and implement blood flow restriction training
Hydrolyzed Whey Protein
Dr. Wilson will explain what hydrolyzed whey protein is, how it works in your body, and what the benefits are over other protein blends.
Whey Protein Vs. Whole Food
We will go over the effects of whey protein vs. whole food on protein synthesis, and how they help you become more anabolic.
The Muscle PhD Academy Live #060: Insulin Sensitivity
In this episode of the Muscle PhD Live Academy we will discuss insulin sensitivity and we’ll be answering community questions
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.