Articles
Periodization in Bodybuilding
Periodization is a common buzzword in the fitness industry but the word itself is often misunderstood and the theories are misused. How does it work in bodybuilding?
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Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
The Lunchbox
Sometimes you get in a training or motivation rut and need a quick pick-me-up to get you going again. This is that pick-me-up. Watch the tagged video for best results.
Articles
Gender Differences in Training
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
Articles
Nutrient Timing
Protein and carbohydrate timing can be unique strategies for boosting growth – or can they? Let’s dive in and see how important nutrient timing is for gains.
Articles
Protein Intake and Bodybuilders
Most current scientific reviews state that the optimal protein intake for maximizing muscle gain is well below what many bodybuilders consume. Is this true?
Articles
A Tale of Three Bodybuilders
There’s many different pathways one can take when attempting to achieve bodybuilding glory. Let’s examine three such of these paths and how they eventually converge.
CUSTOM PROGRAMS
Quick tips
Rest Periods
How long should you rest between sets? Is there a golden rule to this training variable, or are rest periods not one-size-fits-all?
Tongue Position and Strength
There are many tricks one can use to increase strength but, interestingly enough, the position of your tongue in your mouth may play a massive role!
Adductors vs. Hamstrings in the Squat
Fitness enthusiasts and practitioners often state that the hamstrings are highly active in the squat. Is this the case? Do squats develop the hamstrings?
Deloads
Sometimes the best thing you can do to promote growth is to take some time off from the gym. This study found that trained athletes experienced significant muscle growth during a deload.
Nutritional Interventions for Recovery
Proper nutrition is the most important component of a well-rounded recovery plan. Water, electrolytes, carbohydrate, and protein all need to be optimized post-training to maximize recovery.
When to use Isolation Exercises
Several studies have found that isolation movements are no more effective at increasing muscle mass than compound movements. However, some muscle groups may benefit from isolation exercises.
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Videos
The Muscle PhD Academy Live #045: Quadriceps Training
In this episode of the Muscle PhD Live, we will discuss the anatomy of the quadriceps. We will talk about how to train them in the most efficient way
Should You Carbohydrate Cycle?
Should you carbohydrate cycle? Is this the key to unlocking your bodybuilding potential and become a cheat code for getting shredded?
Is Insulin Anabolic?
Is your body’s hormone insulin a powerful anabolic agent? We will explore ways that your body’s own insulin can help you maximize anabolism.
How Bad do you Want it?
What are the main traits that separates the pros from the Joes? Motivation and effort. How can you quantify these traits?
Compound vs. Isolation Movements
Compound vs isolation movements. Dr Wilson will discuss the advantages and disadvantages to each type of movement.
Should You Have Protein During Your Workout?
Should you have protein during your workout? What advantages does it have? What are the optimal times to take protein?
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.