Articles
Micronutrients
Many often tout the importance of proper vitamin and mineral intake in bodybuilders, but how important are micronutrients for gains? Let’s see what the science says.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Writing your own Program Part 3
Writing a solid training program is one of the most nuanced tasks in the fitness field. How can you go about creating your own program? We’ll get into the nitty gritty in this series.
Articles
The Power of Bodybuilding
This is a story about a fellow named Pete. Pete is none of us, and Pete is all of us, so let’s follow his journey into the world of bodybuilding.
Articles
Intensification Methods
Intensification Methods are strategies designed to push a muscle past failure and maximize growth. Do they work? Is there any science behind them?
Articles
Accommodating Resistance
Are bands and chains just a cool-looking gimmick, or are they actually effective in improving strength gains? Let’s see what the science says and how to use this info.
Articles
Metabolism-Boosting Strategies
Many bodybuilders are interesting in boosting their metabolism for body composition optimization. What strategies can you use to boost metabolism?
CUSTOM PROGRAMS
Quick tips
Sodium
Sodium is the most important mineral for the training athlete or bodybuilder. Significant amounts of sodium are lost through sweat which means that sodium intake needs to be monitored to offset this loss.
Calories for Bulking
Bulking season is a popular time for bodybuilders in which gaining muscle is the main goal. How much do you need to eat when bulking?
Sleep and Fat Loss
People often focus on diet and exercise when trying to lose fat but it appears that optimizing sleep is equally as important. This study found that individuals who slept longer lost more weight as fat.
Toe Angle and Calf Raises
Bodybuilders have long altered toe angles in calf raises in order to emphasize either the inner or outer calf. Does this actually work?
Bands and Chains
Many think that bands and chains are just a powerlifting tool but they can be extremely useful for bodybuilders as well. Using bands or chains increases the amount of weight during the top half of the lift which forces the muscle to produce force throughout the whole range of motion.
Lifting Belts
Summary Powerlifters and bodybuilders often use lifting belts to prevent injury and improve performance (Finnie et al., 2003). While lower back protection is murky (read
the gains you deserve
Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.
Takes 4 minutes
Videos
Top 3 Ways to Avoid the Keto Flu
Dr. Jacob Wilson talks about the top 3 research-based ways to avoid the keto flu and adjust to keto faster.
The Muscle PhD Academy Live #048: Hamstring Training
In this episode of the Muscle PhD Live, we will go over the anatomy and how to train your hamstrings to achieve the best results
Should You Take Melatonin?
In this video Dr. Jacob Wilson will discuss the pros and cons of supplementing with melatonin and whether there’s an advantage to using this product.
Why Is Protein Distribution So Important?
Today we will discuss why protein distribution is so important and how you should distribute your protein consumption through the day.
Increasing Calorie Burn with Post Workout Carbs
Is it possible to increase calorie burn with post-workout carbs? We’ll look at what the science says about timing your carbs.
TRAINING HACKS – Want To Add Mass To Your Triceps? Try This!!!
There are no shortcuts to this, to have truly impressive arms, you have to build impressive triceps. This week we are going to show you a way to superset your triceps and utilize the same method we showed you last week of mechanical dropset.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.