Articles
Muscle Science for Gearheads
Some aspects of science aren’t immediately applicable to training, but understanding muscle architecture can help round out your exercise science knowledge.
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The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Stretching and Performance
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
Articles
Exercise Variation
Attitudes towards exercise variations in the bodybuilding community are pretty split – some swear by variation while others decry its importance. What’s the science say?
Articles
Training During Illness
Getting sick is part of life. However, athletes and bodybuilders often train through illness without modifying intensity or volume. Is this the best practice?
Articles
Biomechanics and Growth
Many teachers lecture on the various biomechanical properties of muscle but rarely mention how these properties can affect growth. Let’s check it out.
Articles
Genetic Potential
Both researchers and bodybuilders alike have theorized about the idea of a “genetic potential.” What factors can influence one’s genetic potential?
CUSTOM PROGRAMS
Quick tips
Chromium Picolinate
Chromium is often touted as a fat loss supplement but the scientific evidence seems to suggest otherwise. Chromium isn’t your best bet for improving body composition.
Calorie Cycling
One of the issues with consuming a calorie-restricted diet is that it can cause your metabolism to slow down. This study found that calorie cycling negated this effect.
Barbell Deadlifts vs. Trap Bar Deadlifts
Visually it’s pretty easy to see that barbell and trap bar deadlifts differ. What are the key biomechanical differences? Can these affect growth?
High Protein Diets
High protein consumption of 28.g/kg as opposed to lower intake can lead to increased gains in lean muscle mass
Sleep and White Noise
Improving sleep quality is an important factor in the recovery process for athletes and bodybuilders. This study found that using white noise strategies significantly improved sleep quality.
Nutrition for Immune Function
Post-workout nutrition is often touted as important for gains and recovery, which is certainly true, but proper nutrition at this time can also improve immune function.
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Videos
The Muscle PhD Academy Live #023: Metabolic Training
In this episode of the Muscle PhD Live Academy we will discuss metabolic training. Learn how to effectively maximize muscle gain and fat loss
Top 3 Ways to Transition Off Keto
Dr. Jacob Wilson will go over research-based ways to help you reach your goals. he will go over the top 3 ways to transition off keto
Top 3 Ketogenic Diet Hacks
Dr. Jacob Wilson will discuss the top 3 research-based ketogenic diet hacks to keep you getting the pumps you want on keto.
TRAINING HACKS – Better Dumbbell Rows? Try This!
ASPI Director of Strength and Conditioning, Charlie Ottinger as he gives you tips and hacks to improve your workouts or add new weapons to your gym arsenal. This week we are going to start with the Drag Row.
TRAINING HACKS – Uncomfortable Doing Front Squats? Try This!!!
This week we are going to start with this tip. Personally, I have some shoulder mobility issues and wrist pain when trying to position for a front squat. If you have similar issues, this old-school training hack may help you out with this powerhouse exercise that will hammer your quads.
The Muscle PhD Academy Live #050: How to Grow Massive Triceps
In this episode of the Muscle PhD Live Academy we will discuss how to grow massive triceps and add overall mass to your arms
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.