Articles
Are Squats Bad For Your Knees?
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
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Become a
certified trainer
The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.
Articles
Articles
Training Frequency
Many people think training frequency is a closed case in the research, but we actually know very little about the optimum frequency for each muscle group. Let’s get into more detail.
Articles
Calories and Energy Balance
Are all calories equal? Is calories in vs calories out the most important component of a diet for weight loss? Let’s see what the science says about these hot-button issues.
Articles
BCAAs: Pump or Dump?
BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?
Articles
Time Under Tension
Time Under Tension has become a massive catchphrase in the fitness community. Is it really the most important variable for maximizing growth?
Articles
Fasted Training
Many bodybuilders perform fasted cardio or fasted training in an attempt to burn more fat as fuel. Is this the best practice for getting shredded?
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Mind-Muscle Connection for Growth
Bodybuilders often stress the importance of using the mind-muscle connection in training. Studies have shown this to increase activation, but does that impact growth?
Cardio and Metabolism
Many in the fitness community think that performing steady state cardio will reduce your resting metabolism. However, this study found that not to be the case!
Shoulder Exercise Variations
Many bodybuilders use multiple exercises and implements to train the shoulders. This study found that using dumbbells caused more shoulder activation than using barbells.
Plyometrics for Increasing your Squat
Many methods exist for improving squat strength, however, not many people incooperate plyometrics into their training. Plyometrics can greatly increase lower body power.
Taurine
Taurine is a common ingredient in pre-workout formulas but that might not be the best idea for individuals wanting to build muscle. Endurance athletes will get the most benefits out of taurine.
Antioxidants and Strength Gains
A common supplement myth is that taking antioxidants after resistance training workouts can improve recovery and gains. Is this actually the case?
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Videos
The Muscle PhD Academy Live #025: Triceps Training
In this episode of the Muscle PhD Live Academy we will discuss how to maximize growth of your triceps muscle
3 Reasons Why Your Pecs Aren’t Developed
Dr. Wilson will discuss the top 3 reasons your pecs aren’t fully developed. These are the techniques you need to optimize chest hypertrophy.
High Protein Bars
Dr. Wilson discusses what sources of protein and ingredients to look for in high-protein bars, and whether they will help you build muscle.
Differences in Training Men Vs. Women
Should there be a difference in training for men and women? In this video, I’ll go over truths and myths that will prove or dispel some misconceptions on this subject.
All About L-Carnitine
Dr. Wilson will discuss what L-carnitine is, how to properly use it, and if it should have a place in your supplement list.
MACRO CALCULATOR
Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.