The Muscle PhD | Dr. Jacob Wilson

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Become a
certified trainer

The most comprehensive bodybuilding and exercise science course that’s designed to equip you with the knowledge and skills to become a versatile coach, capable of training individuals from all backgrounds and enabling you to establish a thriving business of your own.

Articles

Articles

The Courtroom of Gains

Many have described the gym and its constituents as a courtroom. How accurate is that analogy? Let’s take a look at an interesting case and find out.

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Articles

BCAAs: Pump or Dump?

BCAAs have come under fire in recent years with many questioning their usefulness. What factors need to be considered to make these claims?

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Articles

What I’d do Differently

Today’s fitness enthusiasts have little direction when it comes to long-term training programs. However, a roundtable discussion with gym veterans can offer some clues.

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Articles

A Motivation Secret

The fitness industry is full of gurus telling you how to eat and train while offering motivation along the way. However, these gurus often forget a key secret.

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CUSTOM PROGRAMS

Quick tips

Metabolic Stress

Metabolic stress refers to the build-up of metabolites in the muscle during fatiguing exercise. This accumulation of metabolites may trigger growth.

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Protein and Sleep

Good news for most bodybuilders, this study found that consuming a diet high in protein improved sleep quality. Sleep is incredibly important for gains so bodybuilders looking to maximize sleep should ensure proper protein intake.

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Training While Sick

Training while sick is a tricky scenario in that it’s easy to overtrain given the amount of stress your body is already under. Follow these recommendations for optimizing training while not overstressing the body.

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the gains you deserve

Take a short quiz to create a program that’s tailored to your goals and needs. No more going to the gym day after day just to get zero results. Crush through plateaus and start getting the gains you deserve with a custom training program.

Takes 4 minutes

Videos

MACRO CALCULATOR

Our sophisticated macro calculator utilizes numerous body metrics and lifestyle habits to provide you with a full-calorie and macro breakdown to help you achieve your dream physique.

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