There are many biological traits that separate the elite athlete and/or bodybuilder from the average Joe. What are these traits? Can you train them?
In this piece we cover the latest science on the determinants of muscle hypertrophy and how you can apply this information in your own training.
We know that muscles grow through a process called hypertrophy. However, another growth process, called hyperplasia, may exist. What’s the difference?
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.