Actions of the Upper ChestCompound Movements for the Chesthttps://studio.youtube.com/video/TorFzwLDLp0/editHow to Target the Upper LatsHow to Target the Middle LatsHow to Target the Lower LatsHow to Target the Anterior DeltsHow to Target the Medial DeltsHow to Target the Posterior DeltsActions of the Rhomboids and TrapsHow to Target the Traps
