Science | May 12, 2020 | Read

Gender Differences in Training

Charlie Ottinger

Training | May 6, 2020 | Read

Training Frequency

Charlie Ottinger

Training | Jul 22, 2020 | Read

Lats in the Bench Press

Charlie Ottinger

Nutrition | Aug 28, 2020 | Read

All About Caffeine

Charlie Ottinger

Nutrition | May 12, 2020 | Read

All About Creatine

Charlie Ottinger

Training | Aug 21, 2020 | Read

The 3% Rule

Charlie Ottinger

Motivation | Aug 21, 2020 | Read

Potholes

Charlie Ottinger

Training | Aug 5, 2020 | Read

Are Deadlifts Dangerous?

Charlie Ottinger

Training | Mar 13, 2020 | Read

Squats vs. Hip Thrusts

Charlie Ottinger

Science | May 12, 2020 | Read

Hypertrophy vs. Hyperplasia

Charlie Ottinger

Science | May 11, 2020 | Read

Muscle Science: A History

Charlie Ottinger

Science | May 13, 2020 | Read

Pain Killers and Gains

Charlie Ottinger