Coaches and trainers often preach the importance of the lowering portion of resistance training exercises. Is this really the most important part of a lift?
The Mind-Muscle Connection is a hot topic in the bodybuilding community with many coaches swearing by its efficacy. Is it really the best way to grow?
How different are men and women when considering exercise performance and training adaptations? Let’s dive into what the science says about this topic.
The debate about knee safety during the squat has raged over the past few decades. Let’s dig into what the science says about squats and knee health.
Static stretching is one of the most popular ways to warmup before exercise. Let’s dig in and see if this is a good practice and if it’s the best method for improving flexibility.
Several studies have found that the hamstrings are not overly activated during squats. Does this paint a full picture of hamstrings involvement in the squat?