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How to Prevent Fat Gain Post-Contest

The Muscle PhD - Q&As - How to Prevent Fat Gain Post-Contest

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What Should I Have Post-workout?

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The Muscle PhD

“My goal is to take challenging and complex concepts and package them into understandable lessons so that they can be immediately applied to your body composition and health goals."

Dr. Jacob Wilson, PhD CSCS*D

CEO The Applied Science & Performance Institute

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